Saturday, December 02, 2006

spiced black beans for breakfast wraps

1 tbs olive oil
2 cloves garlic, minced
½ shallot, minced
1 can (19 oz) black beans, drained and rinsed
¼ tsp crushed chilli flakes
1 tsp Cajun spice
3 tbs salsa
1 cup water
kosher salt

Heat olive oil in a medium pot set over medium heat. Add minced garlic and shallot and cook until translucent and soft. Add black beans, chilli, Cajun spice, salsa and water. Bring to a simmer and lower heat. Simmer, uncovered, for about 20 minutes, until liquid evaporates. Season with kosher salt to taste.

For wraps: Wrap two scrambled eggs and slices of Jack cheese in a whole wheat tortilla. Top with fresh guacamole, your favourite salsa, and black beans. Serve with hot sauce; optional.

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